In this video, I’ll show you the most advanced and complex movement of the mandible, translation.
Be careful with this one, and GO SLOW!
Remember, all joints — but the jaw joints in particular — like to be moved through their full range of motion, frequently, with minimal force!
This is not intended to be a strengthening exercise, rather, it is intended to help a “stuck” condyle begin to move fully through the complex translational movement out of the Glenoid Fossa.
This exercise isolates the Lateral Pterygoid Muscles.
Be careful with this one, and GO SLOW!
Remember, all joints — but the jaw joints in particular — like to be moved through their full range of motion, frequently, with minimal force!
This is not intended to be a strengthening exercise, rather, it is intended to help a “stuck” condyle begin to move fully through the complex translational movement out of the Glenoid Fossa.
This exercise isolates the Lateral Pterygoid Muscles.
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