Jay Wortman, MD, tells the story of how he got rid of his rampant type 2 diabetes using a simple dietary change. Eight years later he is still free from the disease and needs no medication. Basically he stopped eating the foods that turn to sugar in the gut.
During the last few years several well designed scientific studies has proven that this common sense approach works very well. You can read more about it on dr Wortman’s website:
http://www.DrJayWortman.com
You can also use the detailed guidelines at DietDoctor.com (completely free):
http://www.DietDoctor.com/lchf