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Have you set yourself the goal of cycling your first 100 miles? Whether you are entering a sportive or taking the challenge on alone, Emma and Simon give the lowdown on how to achieve your goal. Training, planning and race day nutrition are all key elements in achieving the century benchmark.
Don’t forget to let us know how you get on with your first century 💯
If you’d like to contribute captions and video info in your language, here’s the link 👍 http://gcn.eu/AY
Watch more on GCN…
When to eat while cycling http://gcn.eu/FeedingTime 📹
Music: Terrain – Splasher!
Red Chili Jam 3 – Victor Olsson
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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