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How to be a happy introvert at work? How to keep a good balance between personal and social space? How not to get overwhelmed at parties?
I hope this simple guide will help you live a better life. YOU’RE BEAUTIFUL, INTROVERTS!
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1) Dealing with small talk [0:40]
2) Take the stairs [1:20]
3) Walk or take a bus to work [1:41]
4) Keep a journal [2:31]
5) Find a place in the office where you can recharge [2:48]
6) Have a mindful lunch [3:05]
7) Keep a personal / social balance. Don’t overcommit [3:10]
8) When you’re done, it’s OK to leave [3:58]
9) Life is too short to be wasted doing things you don’t want to do [4:41]
10) Spend quality time with your true friends [5:13]
11) Carve out some time to cultivate your passions [6:03]
12) Don’t lock yourself in an ivory tower [6:19]
13) Have a good mix of introverted and extroverted friends [6:35]
14) Learn how to camouflage [6:48]
15) Read “Quiet” by Susan Cain [7:16]
16) Spread awareness about introversion [8:10]
• Quiet: The Power of Introverts in a World That Can’t Stop Talking.
• One Line a Day: A Five-Year Memory Book
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Filmed with: Canon EOS 70D
Edited with: iMovie 10
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