How To: 5 Minute Nighttime Workout. Go at a comfortable pace so that you can complete each exercise and not burn out too fast. For women you can adjust the push-ups and other exercises to suite you better if necessary. Don’t forget Like, Comment, & Subscribe!!!
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***Exercises***
-30 Sec Standard Push-Ups
-30 Sec Plank
-30 Sec Diamond Push-Ups
-30 Sec Reaches L&R
-15 Sec Rest
-30 Sec Crunch & Reach
-30 Sec Plank Raise-Ups
-30 Sec Leg Lifts
-15 Sec Rest
-30 Sec Russian Twist
-30 Standard Push-Ups
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