Journey To Fitness Working Out Getting Fit Quick Part 2, How to lose weight, Fast results, 30 days

In this session we got 15 minutes of non-stop cardio, Followed by 6 sets of 15 reps. This workout included 3 machines(Lat Pull-Downs, Shoulder-Press, and Chest-Press) Which we found targeted the back and some chest. We then worked out on double superset arms. The workouts consisted of Triceps pull-downs and overhead triceps-pulls 15 and 15. Then we did full range curls followed by Half curls both for 10 sets each.