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Let’s face it Forearms is one of the toughest muscle group to grow, the reason can vary from inferior muscle genetics to not giving them the priority in training.
This video covers a training schedule for forearms that can help you grow the muscle group as well as also strengthen it with various excercises.
Training Should always cover both the aspects of size and strength.
8-10 sets twice a week will be enough.
A high rep range of 15-25 mostly will help as the room for progressive overload is quite low.
Any doubts ask on Instagram directly
Full day of EATING for Skinny
You can calculate Your rough maintenance Calories
https://www.active.com/fitness/calculators/calories
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