Learn about the exercises you should do after breast cancer surgery from Cancer Research UK.
This video shows you how to do shoulder shrugs and shoulder circles during the first week after surgery and goes on to show you arm exercises for the second week and beyond.
These exercises help you regain normal movement so you can maintain your usual routine, have radiotherapy and prevent problems in the future.
Find more information on Breast Cancer, please visit:
https://www.cancerresearchuk.org/about-cancer/breast-cancer/treatment/surgery/after-surgery
https://www.cancerresearchuk.org/about-cancer/breast-cancer/treatment/surgery/after-surgery/what-happens-after-surgery
https://www.cancerresearchuk.org/about-cancer/breast-cancer/living-with/life-after-surgery