Patrick “The Future” Moore’s Arnold Classic Back Workout

IFBB Pro, Patrick Moore, takes us through one of his typical back workouts during prep. Check it out and follow along as Patrick provides excellent coaching cues as he tries to finish detailing his back before the big show.

Patrick Moore’s Back Workout
Pull Ups 4 x 12
Behind the Neck Pull Down 4 x 15-20
Hammer Strength Pull Downs 4 x 10-12
T-Bar Row 4 x 10-12
Lat Pull Downs 4 x 12-15

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Music in the Video
Dirty Six Thirty – Ghost Beatz
Notre Dame – McCall

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