If you’re like us, there’s probably one area you feel like you can’t work enough: your abs. More specifically, your lower abs. It seems like no matter how much training you do, they just stay the same. Well, there’s a reason for that.
Maybe you’ve heard that the best abs are made in the kitchen? But that’s not a pass to skip those crunches and planks.
“It is important to train the core because that is your center for balance,” BRIAN says. “Plus, a strong core can help reduce back pain.” Not sure exactly how to hit those lower belly muscles? You’re not alone.
“Lower abs are very difficult to strengthen because that is where our body stores most of its excess fat,” says BRIAN .
But don’t worry, there are tons of exercises you can do to get rid of it.
Don’t blame us if it hurts to laugh the day after this routine.
Brian DeCosta (Fitness Model): @briandecosta
Paul Sklar (Fitness Model): @paulsklarxfit
Ulissesworld (Fitness Model): @ulissesworld