How to workout during Corona Lockdown ???

So we now have a corona lockdown on all gyms and sport facilities.
How do we stay fit and prevent muscle loss?
In this video I show a couple of exercises you could do when the gym is closed down and the local park is still open.
Various exercises for a upper and lower workout mixed with some cardio in between.
And don’t worry abs are coming in a next video.
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If you are going to try these exercises make sure you keep your distance with others wipe clean all park benches and don’t forget to wash your hands after.
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More info in my stories and posts about out of gym workouts
follow https://www.instagram.com/wonderful_fit_life_of_elio/?hl=nl
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