Mental Health in the Coronavirus Pandemic | COVID-19

How to stay positive & take care of your mental health during these uncertain times. Whether you’re feeling fear, anxiety or panic because of the pandemic, here are some thoughts to help you find inner peace, calm, love and hope. Stay strong, stay safe & stay HEALTHY. We’re all in this together. Love you. 💞

// timestamps
2:42 – the most important mindset & outlook to have during this pandemic
4:04 – how to ease your fear, anxiety & worries
5:58 – cleansing your energy & finding inner calm: tips & practices
10:09 – lesson: we’re all interconnected
11:07 – the important role you play in this community
12:17 – our power & opportunity to create a better society
13:24 – the silver lining & grand purpose
15:43 – hope & inspiring reminders for dark times

// Coronavirus COVID-19 info
→ World Health Organization | https://www.who.int/emergencies/diseases/novel-coronavirus-2019
→ CDC | https://www.cdc.gov/coronavirus/2019-ncov/index.html

// related videos
→ 15 self care ideas for coronavirus quarantine | http://bit.ly/2WjfXpS
→ healing workshop: heal your emotional trauma | http://bit.ly/2tUWnV4
→ how to overcome fear | http://bit.ly/2IPUcGO
→ how to deal w/ stress: stress management tips | http://bit.ly/2SVPDN3

// mentioned
→ Instagram: LOVE vs. FEAR | https://www.instagram.com/p/B9ulLw2hrr-/
→ book: I Ching by Alfred Huang | https://amzn.to/2QrZ2hC

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// ABOUT

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.

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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.