Beginner Calisthenics | Complete Workout-Guide (No-equipment necessary)

This my new complete calisthenics workout-guide for beginners. No equipment is necessary since I offer 100% bodyweight options for each exercise. You only need to train three times per week and each workout takes less than 30′ of your time! It a full-body routine that uses circuits to burn fat and build muscle at the same time – something you have the unique ability to accomplish mostly when you’re getting started with fitness.

Besides the technical details we also talk about mindset and how to make turn your workout routine into a habit – something you stick to in the long run!

Get your custom beginners guide (Free PDF) ➡️ https://bit.ly/35oaIrD

Written instructions (Blog-post version): https://bit.ly/2KDNiop

Equipment recommendations: https://bit.ly/2W48Xvh
Books mentioned at 1:50 https://bit.ly/3eTaKMi
Warm-up guide: https://youtu.be/BfCPy949OvI
Hollow-body tutorial: https://youtu.be/BvZVTGbBZXI

How to master Pull-ups:
– Recommended video https://youtu.be/gipzkaUMPu8
– Recommended book (kindle): https://amzn.to/2S9ZEsw

How to master Push-ups:
– Recommended video https://youtu.be/gipzkaUMPu8
– Recommended book (kindle): https://amzn.to/2KDrMzY

Hollow-body tutorial: https://youtu.be/BvZVTGbBZXI
Hill-sprint workout-guide: https://youtu.be/AMy4BF3AYrw

Got any questions? Leave a comment below and I’ll do my best to answer everyone!

Till next time…

keep on training,

Anthony | Creator of Bodyweight Muscle
(Follow me on Instagram: https://bit.ly/2SeNoH9)

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Music by:

Two Lights by Electronic Senses | https://soundcloud.com/electronicsenses
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Chef Brian by LATASHÁ
Interchange by Public Memory
Positioned by TrackTribe
Slay Well by Gunnar Olsen
Beach Brazil by TrackTribe
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Disclaimer:

All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.