Can’t go to gym? Not an issue! You can get an amazing workout right in the comfort of your home. No equipment needed, just turn up and use your own bodyweight! Get started with Bent Leg Donkey Kick – an excellent exercise for your glutes. Then, get into Sumo Squats to work those quads and inner thighs. Get back into another variation – Donkey Kick. Get a box and start doing Alternate Step-ups. Finish the workout with Forward Lunges.
00:00 – Bent Leg Donkey Kick
00:29 – Sumo Squat
01:18 – Donkey Kick
01:40 – Alternate Step-Up
02:11 – Forward Lunge
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Fittr (Formerly known as SQUATS) is an online fitness platform and one of the fastest-growing fitness startups. Launched in 2016 by Jitendra Chouksey, Fittr is the one-stop-shop for all your health and fitness needs. Our free app provides you with all the tools you need to start your fitness journey. You can also choose to enrol with any one of over 200 Fitness Coaches who are among the best in the industry. Fittr has transformed the lives of more than 150,000 people in order to achieve many goals like lose weight, gain weight, get shredded, and we are on a mission to make 50 million people healthy.
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Disclaimers: This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. SQUATS Fitness Pvt. Ltd. and Fittr will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
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