#coronavirus #workout
Once you had it, you want to get back to your old life, right?
Not so fast! You can NOT go back to your old workout, it will set you back
Here are some steps to take
1. Have no fever
2. Walk…. a lot
3. Stretch out the tight muscles
4. work from the outside in
5. do the compounds last
Once you had it, you want to get back to your old life, right?
Not so fast! You can NOT go back to your old workout, it will set you back
Here are some steps to take
1. Have no fever
2. Walk…. a lot
3. Stretch out the tight muscles
4. work from the outside in
5. do the compounds last