Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_
Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter
Firstly, we look at eliminating dead spots in the pedal stroke. Scraping back with your foot at the base of the pedal stroke, and then pulling up with your hip flexors.
We cover the differences between in and out of the saddle, and give tips on how to get the most out of your pedal stroke when out of the saddle too.
We also pass on hard earned Pro Tips, pedalling training drills, riding with a slow cadence and also riding one legged.
All this and more, straight from the pros.
Music – licensed by Cue Songs
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com
If you want to contribute captions and video info in your language, here’s the link to help out 👍 : http://gcn.eu/6T
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.
Welcome to the Global Cycling Network | Inside cycling
Youtube Channel – http://gcn.eu/gcnYT
Facebook – http://gcn.eu/gcnFb
Google+ – http://gcn.eu/gcnGPlus
Twitter – http://gcn.eu/gcnTW
Leave us a comment below!
Music licensed by Cue Songs
Music – licensed by Cue Songs