Upper Body Stretching Routine: https://www.youtube.com/watch?v=vg7jXbgJzMo&t=25s
Stretching is very important to prevent you from injuries and benefit your muscle growth. In today’s video I am going to explain how you stretch your lower body in the best way! There is a lot of confusion around this topic as people don’t think its important and don’t inform themselves properly about it. Due to that ignorance of stretching, most people either INJURE themselves or throw away a lot of progress regarding their strength and muscle building. Let me know if you have any questions in the comments! Time to improve your flexibility, mobility and implement your stretch routine!
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Mail: dejan.stipic@25-seven.de
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