Here is the list of at home exercises I go over within the video:
Before working out I believe it is important to start with a warm up. Its important to get the blood flowing and be ready to hit your workout.
To start training legs, I do 10 squats and jump into my workout.
#1 The Pistol Squat. There are three variations to begin. First starting with using a couch for assist. Once you gain strength then you can start to use a table to hold on to and go all the way down. Then once you have good balance, you are able to do a full pistol squat with no assistant. I find pistol squats to be quite fun once you master the balance!
#1.5 Calf Raises, can’t forget about the good ole calfs. You can start with your standard calf raises, then move to using a weighted vest or a backpack full of books! Once you can do 3 sets of 20, then you are able to move onto one legged calf raises.
#2 Pushups I believe everyone has heard of a push up. There are different variations of the push up. You can start out on your knees, then work your way to a proper push up, and then then to a decline push up. Once you master decline pushups, you can start working on one arm push ups. This is where I am currently in my workout regime.
#3 Lateral Raises. These really help build the shoulders up. If you don’t have dumbbells at home.. no worries. I mention a few other items around the house you can use to make up the weights.
#4 Rack Chins. This a great exercise if you are unable to do a pull up, or you just don’t have a pull-up bar. These are great for working out your back and all around great for your whole body.
#5 Bicep Curls. All time favorite move honestly. I have always enjoyed curling, mostly because these are the glamor muscles. The ones that if you workout long enough and hard, people will tend to notice! For the gentlemen bicep curls are part of the glamorous exercises and for woman squats are their glamorous exercise.
#6 Abs. What would a workout session be without a BONUS exercise. You can do hanging side to side knee raises if you have a pull up bar. Crunches and bicycle crunches are great for the abs. Honestly with it comes to abs one of the most important things you can do is eating healthy.
Important Note: I am not a fitness expert, neither do I have certifications. This is my knowledge from working out and I am having fun sharing it.
Those are my six exercises that you can do at home without any equipment. Comment below your favorite at home exercise that you do during quarantine.
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