Want to learn more about climbing rope? Check out my blog post here: http://www.apexmovement.com/blog/4-reasons-to-climb-rope/
Want shredded arms, a powerful back, and an iron grip? Rope climbing is an old school training method that deserves a place in any serious athlete’s training and especially those that require strong grip and pulling strength. There are many different techniques, exercises, and progressions for rope climbing. From beginners to advanced athletes, everyone can find something beneficial to do with a climbing rope. Check out the video above for some great ideas.
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