How to Get a FULL BODY Workout in 15 MINUTES | LEICHTNING HEALTH

🏋️‍♂️ In this video I’m going to show you how to get a full body workout in just 15 minutes! The best part about this workout is that it is completely scalable. Let me break that down. When I say “scalable” I mean that we can make the workout tailored to YOUR fitness level. If any of the movements are too difficult, we’ll scale the movement to something similar but easier. If any of the movements are too easy, we’ll scale up to make it harder for you.

In this workout in particular, we start pretty simple and I give you options to make it harder. I’d suggest trying the workout as written for the first round, then testing out the advanced options after that. If you have ANY questions about scaling, please please please leave me a comment below or send me a direct message on Instagram!

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🏋️‍♂️ Workout Begins @ (2:40)

🏋️‍♂️ LEICHTNING Full Body Vol. 4
3 Rounds:
Min 1) Hand Release Push Ups (Scale to Knee Push Ups) (0:53)
Min 2) Air Squat (Scale Up to Jump Squat) (1:18)
Min 3) Tricep Extensions (1:37)
Min 4) Forward Lunges (Scale Up to Jump Switch Lunges) (1:54)
Min 5) Rest

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#workout #fit #exercise

🏋️‍♂️Thanks for watching the How to Get a FULL BODY Workout in 15 MINUTES!