All yoga works to lengthen and tone muscles, but unfortunately, not every style of yoga supports healthy weight loss. If you’re looking to shed a few pounds and yoga is your preferred method of exercise, it’s necessary to find an active, cardio-driven practice that challenges the entire body. Watch this video and learn about the three styles that can help you reach your goals.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Join us on Facebook!
https://www.facebook.com/POPSUGARFitness
Get the latest updates via Twitter!
https://twitter.com/#!/POPSUGARFitness