Legs-
200 reps squats
100 reps leg extension
100 rep leg curls
100 reps Calves raise
200 reps squats
100 reps leg extension
100 rep leg curls
100 reps Calves raise
Chest-100 rep Barbell chest press
Back-100Reps Lat pull Down
Shoulder-100 reps shoulder DB press
Biceps- 100 reps barbell curl
Triceps-100 reps pulley push down