HOW TO WORKOUT AFTER QUARANTINE | RETURNING BACK TO THE GYM

In this video I am going to show what things you can expect when returning back from a long period off the gym. You might have done some home workouts during quarantine, you might have done zero workouts.

Subscribe for more workouts just like these: https://www.youtube.com/user/RicovanHuizen?sub_confirmation=1

I also going to share my personal thoughts and findings from going back to the gym again and you might pick a couple of golden nuggets.

My Home Workout Must-haves:
Heavy Bag Capacity 90KG + 20KG – https://amzn.to/3dfXEqO
Gloves for Resistance Bands Workouts – https://amzn.to/2L11YxZ
Resistance Bands Complete set – https://amzn.to/3dji7uK
Adjustable Dumbbells – https://amzn.to/3c84Xk9

►For Coaching applications: https://www.royalbodies.com
►To Join My Private Facebook Group:
https://www.facebook.com/groups/2500750290141327/

Natural Bodybuilder Rico van Huizen is bringing you inside the life of a natural bodybuilder. Different subjects will be introduced: Nutrition, Training and Lifestyle.

For more info:
►Website: http://www.royalbodies.com
►Email: info@royalbodies.com
►Facebook: https://www.facebook.com/ricovanhuizen
►Instagram: @ricovanhuizen
►Snapchat: Ricovanhuizen