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Hi friends ,
This is Afjal gymnast 🤸♀️ welcome to my YouTube
channel. In this video i told how to Learn full middle
Split. This split routine very easy and simple.
I created this routine for beginners , this video very
help full for Leg split.⚡️⚡️⚡️
If you want to learn full split, Do these les stretching
exercises ,You should do daily practice of full split👍
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🙏Don’t push hardly you may get pain
Do proper warm up before leg split
Wear flexible clothes (Lover t-shirt)
Every person can’t do full split
80%kids and children can do full split only in 2-4 week
Upto 20 year boys and girls can do full split also
After 20 years people can also do front split but 70%-90%+(Range)
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How to learn Handstand-https://youtu.be/57U0N07mTUI
Kick up tutorial-https://youtu.be/rZ8x9-ZYHPc
Backflip tutorial-https://youtu.be/MoaORsgGW_U
Flip in public reaction 😱-https://youtu.be/gZ8WdJsHpuI
#fullsplitforbeginners #howtolearnfullsplit #fullsplittutorial
Facebook-https://www.facebook.com/afjal.gymnast
Instagram-https://www.instagram.com/p/B312DVZgcVd/?igshid=lp6ho82gjhhn
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Thank you 😊 All viewers
For any business queries-
Email-ak6847810@gmail.com
Afjal gymnast 🤸♂️
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Track:Disfigure – Blank [NCS Release]
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Watch: https://youtu.be/p7ZsBPK656s
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