How to Start the Gym After a Long Time Off

How to Start the Gym and workout After Lockdown eases and Quarantine reduces. I cover how to train for people that completely stopped working out and those that still manage to train at home with bands or lighter weights. I also talk about using active cardio to reduce the potential DOMS you may get due to not training in a gym for months!

Step-by-step Fat Loss Guide: http://bit.ly/tjfatlossguide
Personalised Training Plans: http://bit.ly/tjfitnessplan
Skinny Fat Guide: http://bit.ly/skinnyfatguide
FREE Macros Guide & Ab Routines: http://www.fitnesswithtj.co.uk

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MyProtein 35% Discount:
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Muscle Food UK Discount: TJ5
Use the link http://bit.ly/tjmusclefood to support the channel and get the discounted food offers

Main Topics: #thegym #fitness #birmingham #myprotein #fatloss #lockdown #puregym #trainingroutine #thegymgroup

I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.

Youtube Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do 😛 ohh and my fave thing to watch at the moment is the joe budden podcast!!

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UK Full Day of Eating:

Bodybuilding Food Shopping:

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Always consult your physician before beginning any exercise or weight-loss program.