(Sarah Fit)
[01:58] Question 2: Should cardio come before or after weight training?
(Denise Austin)
[03:02] Summary: Episode Round-Up
Cardio & Weight Training Tutorial: You Asked For it. On this episode of You Asked for it, fitness experts Denise Austin and Sara Fit answer 2 inquiries that were submitted by BeFit users. Want to know how to mix up cardio, strength training and rest days? Ever wondered which order to do your cardio and weight training, so that you can burn the most calories? Keep watching this video to find out! Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don’t forget that you might get your questions answered too, by posting them in the comments below the weekly “You Asked For It” videos. For more of the “You Asked For It” series, click here: http://bit.ly/Mk2Hci
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Denise Austin Workouts:
Abs & Upper Body Workout:
Upper Body Strength Workout:
Legs & Buns Workout Level 1:
Cardio Calorie Blast Workout:
Cardio Fat Burn Workout:
Strength Boot Camp Workout:
Burn Fat Fast Cardio Workout:
http://www.youtube.com/watch?v=dILstcZ78nc