Well if you’re out to start workout & before this you’ve never struggled to do one trust me i know what the struggle is but you know what the next thing you are gonna do!! You are going to go back to bed again saying why did i wake up so early & there is nothing wrong with it because till now you didn’t know a FACT which always helps you out beating this MENTALITY OF YOURS!! THE SCIENCE IS :- There are 3 Parts to a Brain in a ratio of 80:10:10.Left & Right constitute of this 10:10 ratio……LEFT is for ANALYTICAL THINKING LIKE CALCULATIONS & RIGHT is for CREATIVE THINKING.The rest 80% is REACTIVE MIND which DOES NOT THINK AT ALL IT ONLY REACTS.This Reactive mind is the strongest of all 3 so if you can control your reaction you can get the full access of LEFT & RIGHT BRAIN for instance if somebody asks you to wake up at 4:00 A.M in the Morning to do a WORKOUT you could choose to freak out or you could break your comfort zone & find out what i’m really capable of doing.TO TRAIN ALONE IS TOUGH BUT EARLY ALONE IS WAY MORE TOUGH & once you fall in love with the DISCIPLINE means you’re already STRIVING FOR A NEXT LEVEL HUMAN BEING.
ONCE YOU MAKE IT OUT OF YOUR HOME LEAVING YOUR COMFORT ZONE YOU HAVE TO SEARCH FOR THESE THINGS NEXT :-
1.GO TO A PLACE WHERE YOU FIND OUT EARLY WORKING GUYS :- This will help you boost your mentality,you’ll see a world before the SUNRISE!!
2.DON’T STOP AT DAY 2 IF YOU MADE IT THROUGH DAY 1 :- You only have a everyday small effort to put & if you skip the next day all your small previous efforts will be wiped out but if you keep adding those small efforts daily you’ll make a BETTER PICTURE in the end.
3.TAKE PRIDE IN TAKING ACTION RATHER THAN BITCHING :- Because this is the thing every 1% does.
WORKOUT TO START WHEN YOU’RE ALONE :- Make sure you sweat while doing it so i’ll HIGHLY RECOMMEND you guys a CARDIO WORKOUT which consist of the exercises i’m about to show you in the video.
SPRINTS :- 10 TIMES FOR A CERTAIN DISTANCE
DOUBLE EXPLODE :- 20 TIMES
FULL SIT TO EXTEND LEGS & STAND UP :- 20 TIMES
SUMO SQUAT :- 20 TIMES
ELEVATED TAPS :- 20 TIMES
TAP 5 TIMES FROM ONE SIDE TO THE OTHER :- 10 TIMES
LAYING LEG RAISES :- 20 RAISES
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