This video shows my favourite bodyweight supersets that target the arms mainly. Using your own bodyweight to isolate just your arms can be a bit tricky as most bodyweight exercises are compound movements, however this video shows some of my favourite exercises that I feel give you a great pump in your arms.
1. CHIN UPS X DIAMOND PUSH UPS
2. REVERSE CURLS X SKULL CRUSHERS
3. HEADBANGERS X STRAIGHT BAR DIPS
4. RING CURLS X BULGARIAN DIPS
5. NEUTRAL GRIP PULL UPS/HAMMER CURLS
6. PIKE PUSH UPS X TRICEP EXT.
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MUSIC BY:
susano comanche – https://www.youtube.com/watch?v=woOM2l2hcyo