Food & Fun

Congested Acne: How to manage Food Related Acne

In this video, I go over treating Congested Acne, which is very often misdiagnosed.

The common signs are:
– Small white bumps
– They are not pimples with pus but congested
– They can spread to other areas of the face
– Food related

Foods to avoid are:
– All dairy, like milk, cheese, ice cream etc.
– Soy milk
– Egg yolks
– Omega oils
– Fried foods

Blushes that I have seen cause additional congestion with this skin condition are:
– MAC
– Bobbi Brown
– NARS

Recommended Skin Care Kit for Congested Acne:
https://educateyourskin.com/products/oily-congested-treatment-kit/

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