If we try to force, coerce, or control others sooner or later we are going to feel powerless. Instead, we need to create relationships of influence where we have the ability to control what we can control, and have the most amount of lasting influence on the people around us.
I’ll teach you the fundamentals to being assertive in a way that actually works.
Sign up for my Newsletter: www.therapynutshell.com
My Intensive Mental Health Courses are now on Teachable! Use the code NUTSHELL for 25% off!
Change your Brain: Mental Health and Neuroplasticity Course: https://therapyinanutshell.teachable.com/p/change-your-brain
Coping Skills and Self-Care for Mental Health Course: https://therapyinanutshell.teachable.com/p/coping-skills-and-self-care-for-mental-health
FREE! Grounding Skills Course: https://therapyinanutshell.teachable.com/p/grounding-skills-for-anxiety-stress-and-ptsd
How to Help Course: Practical Skills to help Loved ones with Mental Illness: https://therapyinanutshell.teachable.com/p/practical-psychotherapy-skills
Check Out My Favorite Books for Mental Health:
https://www.therapynutshell.com/post/my-favorite-self-help-books
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.