Not really much to say other than this was a complete workout (quads, hamstrings, glutes and calves). It took forever to film and forever to do and it was tough… So I know you can take a few things from this and turn those chicken legs into drumsticks.
Sets/Reps:
Walking Lunges: 3 Sets / Bodyweight until warm then 30 Reps
Hacksquat: 3 Sets / 15 Reps
Hack Quad Variation: 3 Sets / 20 Reps
Leg Press (Glute Dominant/Halfway up): 3 Sets / 30 Reps
Hip Abductors (Glute Band + Lean Forward & Back): 3 Sets / 30 Reps
Lying Leg Curl: 4 Sets / 20 Reps
Seated Calf Raise + Anterior Tibialis Raises: 8-10min of blowing them up
Let me know what video you want next.
IG – ryanhumiston
Song – Epidemic Sound: You Live or You Die – Three-Armed Scissor
Gluteator:
https://www.dynavecmd.com/gluteator-glute-system