Chef Mario Limaduran and Registered Dietitian, Emmie Satrazemis, walk you through how to weigh your food portions for precision and accuracy, so you can take your fitness results to that next level.
Check out the full article to learn more about how to portion foods to fit your macros, along with complete macro diet food lists, here:
https://www.trifectanutrition.com/blog/macro-meal-planner-how-to-portion-foods-to-fit-your-macros
#nutrition #mealprep #healthyliving
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