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If you are new to fasting, or have had trouble in the past coming out of a fast, this guide can help you plan and execute the best ways to begin eating again after short or longer-term fasts. When you break your fast in Intermittent Fasting It’s important to do this carefully. Eating the right food in the right amount to start your eating window can help you maximize the benefits of IF. It’s good to Eat food or Have Drink that give your digestive system time to adapt to food again.
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