Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about
👀 The *real* damage we’re doing when we pick our bodies apart or call ourselves names
👀 The tools you’ll use to climb out of this situation, and
👀 Some of the biological reasons why we see ourselves poorly in the first place
It’s a LOT to take in, but well worth your time and effort.
TELL ME: What’s the next step on your “thought ladder” for how you’re seeing yourself?
RESOURCES MENTIONED:
Ep. 009 Facts vs. Opinions 🎧 The Fitness Matters Podcast with Pahla B
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The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B – fitness mindset mentor, health coach and exercise expert – every Sunday for new episodes.
Pahla B Fitness 👉 https://pahlabfitness.com/
Join The Killer B Hive 👉 https://goo.gl/fqtMXU
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