Now I’m going to show you how to do some home workouts using hand weights for a sexy butt.
So pretty much any exercise that you do, like a squat, a lunge, you can incorporate weights to make it more intense. For your squat, you can just take your squat, adding these weights. You start off light and then work your way up as you get more advanced. I usually like to keep my weights up here when I squat. You’re going to bring those feet shoulder width apart, squatting all the way down, pushing your butt back, weight on the heels. All the way down, and up. It’s just going to add more weight as you squat down and then push all the way up.
You can also use your weights with a lunge. So, you can hold them at your sides, lunge straight down, and up. You can alternate legs, straight down, and up.
Another great exercise to use weights for is a deadlift. You’re going to have your feet a little bit shoulder-width apart. The weights are straight in front of you. Your shoulders are back. Your chest is up. You’re just going to bring those weights all the way down to the floor, keeping your legs slightly straight, slight bend in the knees, soften those knees. Reach those weights all the way down. Really get a stretch in the back of those legs and your butt. Then bring it right back up, squeezing your butt, tucking it underneath. So you’re going to take it all the way down, and up.
Just like that. But pretty much any exercise you do, even a side leg lunge. Stepping out to the side. Bringing those weights down with you. Sticking those hips back. Bringing it back. Any exercise you do, adding weights is just always going to increase that tension on the glute. It’s going to give you a more intense workout of the glute area as long as you remember to make sure you push the weight back on the heels always.
And that is how you do an at-home workout with weights.