#howtogainweight #howtobulkup #vacation
Myprotein (USE THIS LINK!) https://www.awin1.com/cread.php? awinmid=8662&awinaffid=722899&ued=https%3A%2F%2Fnl.myprotein.com%2Fnutrition%2Fbestsellers-nl.list
Code: VIKTOR for Belgium and the Netherlands 36% off
Instagram! https://www.instagram.com/vbfitnessyoutube/
Want a personalised workout program from me? DM me “workout plan” to my instagram
Want a personalised meal plan to gain weight? DM me “meal plan” to my Instagram
Want more tips on gaining weight and building muscle? DM me “weight” to my instagram
https://www.instagram.com/vbfitnessyoutube/
1000 Calorie WEIGHT GAIN SHAKE https://youtu.be/r-f565OJoo4
Hardgainer playlist https://www.youtube.com/playlist?list=PLKKfLaPJVD6gem2lSNPgD43ihUU_oC1FQ
Time schedule
First tip 0:21
Second tip 1:08
Third tip 2:18