In busy life schedule we don’t care about our body posture so we don’t sit properly don’t do our work properly so these mistakes make our body posture wrong. even people don’t think about how to fix body posture but it can cause a big problem in your neck and your shoulder and in your backbone. So hair in this video we are talking about how to fix our posture.There is a very simple way that can help you to fix your posture but one thing you have to follow it daily if we will follow it daily the perfect 10 minute daily posted routine, believe me it will give result you will see e your body posture is getting better day by day.
so basically we are doing four kind of stretches to improve your body posture and these stretches also will help you to relieve your neck pain shoulder pain and back pain.
to perform these exercises you don’t need any kind of gym and equipment its bodyweight exercises and stretches that you can do anywhere you have to do at least 10 minutes a day to get better results.
sofa lo the exercises that I have told in the video and fix your body posture.
#fixposture #gym #sports
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Thank you so much
Santosh Yadav.