00:00 Intro
00:46 Remember, all is not lost
01:43 How long should you rest for & when?
02:16 Are you too sick to train?
02:56 Restarting training
05:12 Indicators of recovery
06:14 What does a pro coach advise?
10:03 Don’t get ill again
12:24 Summary
Useful Links:
Ride with us at the Global Bike Festival: gcn.eu/GBF2023
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
Download the GCN App for free: https://gcn.eu/app
Visit the GCN Shop: https://gcn.eu/BlackFriday2022
Join the GCN Club: https://www.gcnclub.com/
What tips do you have for getting back on the bike after illness? Let us know in the comments below! 💬
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Watch more on GCN…
📹 Why You’re Always Tired 👉 https://youtu.be/bcl84Fl6gKQ
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music – licensed by Epidemic Sound 🎵
bettnes – bomull
Cleopatra – Ooyy
Crevasse – Aiyo
Firepower – STRLGHT
folia – bomull
geodesis – dreem
More Scrubs (Instrumental Version) – Pandaraps
Now I Am – Swif7
Unravel (Instrumental Version) – Zorro
#gcn #cycling #roadbike #roadcycling #bike #bikes #bikelife #fitness #training #illness
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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