0:00 – Intro
1:31 – Getting into shape with Brad
3:35 – Nutrition and diet
5:27 – Genetics
6:01 – Body fat and muscle mass
7:30 – Chris Peden on strength training
11:42 – Will endurance training benefit all riders?
13:38 – Gym work on the bike
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GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
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Join the GCN Club 👉 https://gcnclub.com/
Watch more on GCN…
📹 Top Leg Workout Tips To Make You A Stronger Cyclist 👉 https://youtu.be/8gS8dozEbPA
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music – licensed by Epidemic Sound 🎵
Chaos Theory – Ava Low
Wandering Ahead – Trevor Kowalski
Almandine – Bonsaye
Everyone Dance – Guustavv
The Thought of You (Instrumental Version) – Snake City
Sunday Scaries – Auxjack
Bulking Season – Timothy Infinite
Gotta – Smartface
#gcn #cycling #roadbike #ripped #shredded #pro #advice #workout #muscle #bodybuilding
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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