DUMBBELL ONLY CHEST PUMP 💪🏼 Inflate those pecs and create massive pillows on which you can offer people to rest upon
#ChestWorkout #ChestExercise
_______
Exercise 1: Superset
– Reverse grip press 4×10-12
– Feel elevated incline fly 4×10-12
Exercise 2:
– Flat DB press 1 & 1/2 3×8-10
Exercise 3: Superset
– DB landmine press 4×10-12
– Close grip bench press ups 4×12-15
Exercise 4:
– Chest scoops 3×12-15
_______
The majority of my training always surrounds free weights! Dumbbell and barbell movements take up around 70% of my training with the rest being filled in with machines and cables! So take some of these exercises away with you and throw them into your routine or do as a complete workout 👊🏼 *For training and diet guides Subscribe My Channel 👇
FOLLOW ME SOCIAL MEDIA 👇👇
Twitter –
https://mobile.twitter.com/Prabhat9780
instagram- https://www.instagram.com/prabhat.443/
Facebook-
https://www.facebook.com/Prabhat9780?ref=bookmarks