My SMART goal as of today:
Gain 1 cm of muscle in 2 weeks around my glutes and thighs. I will achieve this goal by eating 5 healthy meals at least 6 days a week (1 cheat day) and doing heavy resistance
training at least 4x a week.
What are your SMART goals?
What may be attainable for me, may not be attainable for someone else. Because I know that I can maintain a healthy diet, it is realistic for me to say that I can eat healthy at the least 5 days a week, however for someone that has never attempted even eating healthy, that goal may be really difficult. Remember to set goals that are SMART for you!
How to accurately measure your body: Make sure you are not flexing and sucking in any body parts when doing this. You must be in a completely relaxed state.
http://www.livestrong.com/article/227…
http://www.ivillage.com/how-do-i-take…
How to set SMART fitness goals:
http://www.besthealthmag.ca/special-f…
For the Workout Fitness Log and to Follow my progress, LIKE this page:
https://www.facebook.com/secretlylimi…
Music by Khaleel Ewen-Walker
http://gammagenesis.bandcamp.com/
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