How To Workout After Long Break | Getting Back in Shape Quickly After A Long Break | Yasir Saeedi
Tips:
1. Be patient
We understand that it can be difficult knowing that you’re not lifting as heavy, or running as fast or long as you could but you need to be patient. Work with the strength or energy you have now, and trust that as long as you are consistent and continue to workout, you will return to normal within a few weeks.
Don’t try to push yourself from the get-go as this will only increase your risk of injury. And if you get injured, then you’ll find yourself spending more time out of the gym
2. Don’t do too much
Don’t try to do all the exercises at once. Stick to a few to ease yourself back into it and give your body time to adjust to the change.
3. Get a trainer/instructor
If you want the extra help, then enlisting in a workout app or personal trainer can really do the trick. If you just need a little push to get back into training, then a workout app like Jefit is a cost-effective method. You can choose the body parts you want to train, as well as some great exercises to do so. You can even connect with other Jefit members so you can share tips on how to get back to the gym.
A personal trainer at your local gym is also really helpful. He or she can create a workout plan for you based on your goals, and show you how the machines work around the facility. Unfortunately, personal training can be on the pricey side at times, but sometimes there may be great offers like group fitness training. This is where you can share the cost and session with a couple of friends!
If you are recovering from an injury though, we recommend that you do enlist the help of a trainer or coach. This is so that modifications can be made for your rehab process. This is vital so that you don’t undo all the progress you’ve made in recovery and make it worse.
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