I tend to switch these bad boys up every 3 weeks or so — just making minor tweaks to keep things fresh and exciting. Either way, no matter what I’m changing it to, or what my goals are, this framework is my go-to for nailing all the details down and actually putting it to work.
Or I guess myself to work.
Do you have a fitness goal/routine?
snag some BACK-TO-GYST gear//
https://allthingskoze.com
my WORKOUT playlist//
I write things sometimes if you want to check out me books ▹
⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0
▼ KOZE Channel ▹ https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
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▼ Instagram ▹ https://Instagram.com/kalynnicholson13
▵ Blog ▹ http://www.kalynnicholson.com
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▵ My Coffee Talk Podcast ▹ http://bit.ly/CTpodA
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