Whether you’re just starting out on your fitness journey and looking to lose weight or you’re already fit and looking to make some more changes to be as healthy as you can be, I have come up with a simple and easy to follow plan to help you along the way. Following this path to fitness makes it much less stressful and reduces chances of getting discouraged and quitting.
Now I’m not saying this is the secret to losing weight or getting fit, but no one ever talks about this and its definitely effective so…..
☆DOWNLOAD THE FIT KIT EP. 1 CHEAT SHEET☆
https://www.missfitandnerdy.com/fit-kit-1-resources
Click this link to get my full list of examples for positive and negative changes to make along your fitness journey. These changes can be helpful for anyone at any stage, whether you are trying to lose weight or are already super fit but want to lean out and get as ripped as possible
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•INSTAGRAM: https://www.instagram.com/missfitandnerdy/
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♡SPORTS BRA♡
http://rstyle.me/~ab2cK
♡APPS MENTIONED♡
⌲WunderList- use to make lists to organize your life and thus and reduce stress
⌲Moment- tracks the amount of time you spend using your phone. I’m currently using it to find out how much time I spend on it and then I will try to reduce it by ~20%
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♡ FILMING EQUIPMENT ♡
•CAMERA: http://amzn.to/2APVBqX
•DSLR #2: http://amzn.to/2hsIHXz
•LENS: http://amzn.to/2hD69VV
♡ CURRENT FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao: https://goo.gl/PX7anJ
•AmazingGrass Protein: http://amzn.to/2APst30
•Vega Clean Protein: http://amzn.to/2A0Ufga
•Ashwagandha: http://amzn.to/2zIJ9ew
♡ PLAYLISTS ♡
•Intermittent Fasting: https://goo.gl/6Vb26A
•Fitness Starter Kit: https://goo.gl/b88BCp
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡