Fitness Instructor Andrew Daly joins me for this video for expert advice on how to gt back into fitness and exercise after sickness or a prolonged break.
Follow Andrew’s Facebook page:https://www.facebook.com/oscairthe/
YouTube channel soon to come!
Exercise routine:
1) Goblet squats- 12 -15 reps
2) Overhead lifts– 8-10 reps
3) Bent over row- 10-12 reps
4) Plank- 20-30 secs
*build up sets to 4-6