During this pandemic it’s now more important than ever to take care of yourself, so let’s start doing that by getting our home workouts in. Your country may not have closed the gyms yet but they quickly could. The Netherlands (where I live) decided today that the gyms are going to be closed from tomorrow up to the beginning of April at least.
On social media you see many different “home workouts” but the problem often is that they are very high intensity (focussed more on burning calories) and not focussed on maintaining/building muscle mass.
This home workout will be challenging and uses exercises that you can easily overload with more resistance and therefore apply progressive overload. No, you’re not going to be lifting the most amount of weight, but that’s not what it’s about. By using the techniques and exercise combinations I’m showing you, there will be a lot of tension on specific muscle areas even though you’re not using that much weight.
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Give it a try and let me know what you think.
Should I do more home workouts? Which one next? Comment down below!
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My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂