How to Meet Fitness Goals While Quarantined | Working From Home

I know that so many of you are having to work from home during this crisis. I want to share with you some practical and actionable tips to take advantage of this new way of life and STILL meet your fitness goals.

MENTIONED IN THIS VIDEO:

👩‍💻🏿 Apply for Cookie’s Online Coaching Program: https://www.cookiemiller.com/apply 🏋️‍♀️🏿

Sign Up for FREE Mini Game Plan Call: bit.ly/FREEMiniGamePlanCall

Video About the Importance of Moving: https://www.youtube.com/watch?v=CvHlIwWfiqM

Check out my fitness must- haves including some protein powders I love:
https://www.amazon.com/shop/cookiemiller

A few plant-based protein faves:
https://weblb1.usana.com/ux/cart/#!/en-US/category/221

22 Days Nutrition (https://22daysnutrition.com/products/protein-powders) CODE: COOKIE to save $

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COACHING: cookiemiller.com/apply

FREE GAME PLAN CALL: bit.ly/FREEMiniGamePlanCall

You should consult your doctor, nutritionist and/or trainer before starting any new diet or exercise program. I am a Certified Personal Trainer giving advice based on the experience of myself & my clientele. Do what is best for YOU. Do not overexert yourself.