This video will cover workouts that each individual can execute to maintain a healthy lifestyle. There will be basic workouts that you can transform according to your fitness levels. Beginners can stick to the workouts I have displayed in the video to maintain their muscle gains. Keep performing these exercises until your gyms are re-opened. Do not stress be inside your home so we can be safe and healthy. Keep monitoring your environment.
Guide me if you want a other video that would be at a intermiadiate or hard level.
Guide me if you want a other video that would be at a intermiadiate or hard level.