I spent many years chubby, with my weight fluctuating up and down. Finally, after trying a bunch of rigid, strict diets, that made me miserable, I learned the importance of weight training and understanding proper nutrition.
This video is NOT a sponsored video. I incorporated RP Strength into this video because they’re friends of mine and they helped me immensely. There is no promo-code, or product I’m selling.
However if you’re interested in getting in shape yourself, they are the best in the business at science based, practical dieting. Check their website and IG pages for more information:
Follow RP Strength on Instagram
https://www.instagram.com/rpstrength
Look at all the transformations they’ve responsible for
https://www.instagram.com/rp_transformations/?hl=en
Check their website
https://renaissanceperiodization.com/