Through my Filipino Fitness channel, I have shown all my workouts and discussed how to lose weight without counting calories or doing any cardio during my fat to fit bodyweight transformation.
As a Filipina mum of 2 young children over the last 30 weeks I have gone through a major fat to fit bodyweight transformation without cardio or counting calories simply by changing what I eat and lifting weights.
In this video, I will show you the results of starting of fat and with simple tweaks to my diet ( no counting calories), and by lifting weights in the gym I became very fit and lean.
Over the 30 weeks, I have lost almost 25% of my body weight, losing the fat while gaining muscle – I am now back to being a fit Filipina.
I have been coached and supported by Mark a former natural competitive bodybuilder who insisted that I set a long term goal of 30 weeks rather than a crash diet – by setting a long term weight loss goal there is no need to count calories, you simply change what you eat.
I simply stopped eating junk food and replaced junk with quality protein foods, healthy carbs, and an abundance of fruit and vegetables.
Over the 30-week body transformation, I ate well and never went hungry but my body fat just melted away and was replaced with lean muscle by hitting the gym and lifting weights.
You see on the internet stories of people who lose vast amounts of weight over just a few weeks – what they don’t tell you is how 95% are heavier now than when they started their ‘Crash Diet or Miracle fat loss” a few months later.
By slowly losing fat you keep the fat off – your body and way of life adjust to the new regime and it simply becomes a habit eating well and training.
If you lose vast amounts of weight over the short term your simply starving yourself, you have not broken the habits you developed that got you fat in the first place, and once the drastic diet finishes the old habits kick in again and before you know it you are heavier than ever!
Filipina fitness for me is now for life and I hope by sharing my fat to fit body transformation with you it will inspire more mums in getting fit.
Through my Filipina fitness channel, I hope to inspire other Filipinas and mums in getting fit and help others on their own fat to fit bodyweight transformations.
If you have any questions about how I went about my fat to fit body transformation and how to lose weight without cardio or counting calories just leave a comment below and I will make a Fitness Q & A video.
The body fat monitor that I use in measuring my current body fat levels is the Omron body fat loss monitor – you can find it at Amazon.com: https://amzn.to/3hQ04zI
The scales I used throughout my fat to fit body transformation were very accurate and well made – I’ve bought digital scales in the past but they seemed very unreliable giving different readings every time I stepped on them.
Here are the links to the Salter scales that I recommend for up to 150kg bodyweight:
Amazon.com : https://amzn.to/31sEj2S
Amazon.co.uk: https://amzn.to/38f9YGy
or https://amzn.to/2BdiKJb
Amazon.fr : https://amzn.to/3dG0mFS
I would just like to finish in saying a big thank you for all your supportive comments over the last 30 weeks which has really motivated me on my fitness journey.
The last 30 weeks was only the start of my Filipina Fitness and I look forward to the future in helping motivate others through my Filipino fitness channel in getting fit and healthy.
I used to be a Filipino model in my twenties and now my goal is to become a Filipino fitness model – how great will that be for a mum getting fit at 40!
Stay tuned to my Filipino fitness channel as I will be posting more Filipina fitness videos every week.
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